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Do you want wider biceps? Regular bicep curls mainly target the long head and short head of the bicep but one muscle that is often… | Instagram
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![Serious] Why is the long part called short head and the short part called long head? : r/medicalschool](https://i.redd.it/o5mnxzg2jn821.jpg "Serious] Why is the long part called short head and the short part called long head? : r/medicalschool")
Serious] Why is the long part called short head and the short part called long head? : r/medicalschool
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Natural Aesthetics on X: "When training biceps make sure you train both heads.for long head try bar barbell curl.for short head try spider curl http://t.co/KzJz1obxYD" / X
Long head of biceps
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