![Jan-Jul -- started at 255 pounds with 30% fat and as of yesterday I am 187 pounds with 7% of them being body fat. I want to thank all the users of Jan-Jul -- started at 255 pounds with 30% fat and as of yesterday I am 187 pounds with 7% of them being body fat. I want to thank all the users of](https://external-preview.redd.it/Gn4RLD6U52HEaR3mQiMDA2wyH-qX1LtbjbdfVYzRDVI.jpg?auto=webp&s=695800200f5776247845e57e497d5e940aeca4f8)
Jan-Jul -- started at 255 pounds with 30% fat and as of yesterday I am 187 pounds with 7% of them being body fat. I want to thank all the users of
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How and Why I Dieted to 7-Percent Body Fat: Supplements, Training, and Posing - Elite FTS | EliteFTS
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How To Diet To Get to 6% 7% or 8% Body Fat ➠ Kinobody Macgregor Alderton Dexa Lose Belly Fat Percent - YouTube
![Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness](https://i0.wp.com/ironandgrit.com/wp-content/uploads/2018/05/body-fat-percentage-pictures.jpg?resize=400%2C400)