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Paul Beaman - 6-7% is a difficult body fat percentage to maintain. 10-12% is more maintainable (for men). Slightly higher for women. My top tips for body fat loss.. . 1. Intermittent
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I am 17 years old and have 4% body fat. Is that bad? - Quora
Simeon Panda® on Twitter: "6'1, 230lbs, single digit body fat percentage all year round, still growing and still making progress. http://t.co/i1DhDLpwHr" / Twitter
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