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Andy Ruddock on Twitter: "I started at 18 stone 30% body fat. I started doing @thebodycoach HIIT work outs, eating lean in 15 food. Doing @parkrunUK I've now been 12 stone for
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I lost almost 18 pounds of fat in 8 weeks" - My Body Composition Transformation Story
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Drew Manning on Twitter: "Week 7 Results on my https://t.co/2rcktkmTqR journey: I did Dirty Paleo this week vs Dirty Keto last week... Week 1: Weight = 181.6 lbs Waist = 33.5” Body
Before & After: 26.5 lb lost, 17% body fat - Valerie Orsoni : Nutrition & Fitness expertValerie Orsoni : Nutrition & Fitness expert
what body fat percentage are you｜TikTok Search
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John - 17 Week Transformation to a Photoshoot-ready Body! | Melbourne Personal Trainers
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Pin on Fitness
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